Trained and certified on how to help clients with ADHD declutter their homes.
Better is the goal, better is good!
This ADHD-friendly approach ensures that each task is completed before moving onto the next step. You won’t create more mess while decluttering and you would be able to stop at anytime.
You will have a better space going through any of the steps with the "progress and only progress" mindset. This "closes the loop" to keep you motivated and feel accomplished no matter where you finish the steps. You will find your clutter threshold using the visibility rule, because we start with the most visible spaces first.
Decluttering isn't cleaning or organizing, this is a slow and gentle process. If you've been frustrated with organizing before, this method can help you finally feel accomplished and motivated. Using the "body-doubling" method is helpful to make great progress because your a team and you have the same goal in mind.
Be accepting of how your mind works and learn how this simple method helps to stop the silent noise of the unfinished stuff "to do".